Although there are several methods available to assess biological maturation, practitioners who work with youth can benefit from assessment methods that are available and feasible, and that provide utility in the quantification of the degree and stages of biological maturation that affect motor performance in children and adolescents. Practitioners who work with school-age youth should be aware of the age-related changes that typically take place during a child's development to ensure that their strength and conditioning programming is as safe and effective as possible for enhancing performance and reducing injury risk. Mismatched rapid growth in the long bones relative to muscular lengthening may disrupt structure, neuromuscular function, and physical performance. I plan to make these changes, and then retake the test in 4-6 months.Biological maturation is associated with significant change to a number of physiological and structural processes throughout childhood and, in particular, adolescence.

Get eight hours of sleep each night – as of now, I get between 6-7.Īlthough we can’t change the number of times we go around the sun, we can alter the rate of aging in our body. Skip the bread basket and dessert unless it is on my designated cheat day.Ĭreate a healthy morning and evening routine that includes more down time.

Break mid-day to walk in addition to regular yoga and strength-training exercises.Įat out less so I have more control over the foods I eat. Reduce sitting time and do some jumping jacks between calls. Longevity: survival to an old age Lifespan: total years lived Healthspan: years lived in good health Chronological age: the number of years you have been. I am not able to take other recommended hormones due to a blood-clotting disorder. In this blog post, we’ll explore what determines our biological age and discuss some ways to reduce the effects of. This is because different people age at different rates, and there are many factors in the complex aging system that contribute to our biological age. Take DHEA – The Thorne report also recommended this, so I will be adding it to my regimen. In fact, your biological age can vary quite a bit from your chronological age. Chronological age is not always a good or true indicator of how healthy an induvial is or how well they are aging. I have a hard time drinking water, so I have lots of room for improvement here! I also contacted my integrative doctor and my nutritionist to gain further insight, in addition to the recommendations in the Thorne test results.ĭrink more water – I will add lemon and send myself reminders to drink more during the day. I will try adding an additional yoga class to my weekly routine (currently once a week) and carve out space to make mediation a part of my daily schedule. I clearly need to add more Zen into my daily routine. Epigenetic clocks can now surpass chronological age in accuracy for estimating biological age. But your body can effectively have a different biological age, because your cells express themselves the way young cells do, and exhibit the characteristics of young cells. I believe the stresses of life and work quite often take over. You know your chronological age by looking at the calendar.

Regular yoga increases the levels of DHEA and so does meditation. Relax the body and brain – DHEA is a biomarker that has a strong impact on Biological Age. Studies in experimental models and humans have identified 9 highly interconnected hallmark processes driving mammalian aging. I will try to add more daily steps and strength training to my routine. Keep up the exercise – I like to move my body every day and will continue to do so. I will now just drink lemon water or tea before breaking my fast, which is usually at noon (I like to fast for 16 hours).Įat liver-supporting foods and spices – I already eat a lot of green leafy veggies but will add more variety plus, I will introduce turmeric and more garlic to my foods. Factors like sleep, stress, nutrition and your social. Practice Intermittent Fasting – I was doing this incorrectly by starting my day in the AM with a mushroom drink made with a shot of coconut creamer, and then eating my first meal at noon. Body Age relates to your physical and mental condition and can differ completely to your calendar age. Now I will reduce my cheat days to only one day, not three. Keep scrolling for more information and details including some suggested supplements.įollow the Mediterranean Diet – I do this to some extent but I have been reserving weekends to go off the diet (Friday – Sunday). I was happy to read that I can turn these results around with some lifestyle changes, and I will be implementing these changes over the coming months.

Chronological age versus biological age